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Therapy with Me
Therapy with Me
Embarking on the therapy journey with me is an experience filled with humor, honesty, and a touch of creativity. I offer a variety of ways to express yourself—whether through words or nonverbal outlets like art—because I believe that having multiple paths of expression can be essential for healing. My approach, especially through art therapy, helps you explore new ways of understanding and working through your challenges.
I work from a family systems lens, which means I focus on how your relationships and interpersonal stressors impact your wellbeing. Together, we’ll explore how these dynamics shape your thoughts, feelings, and actions, helping you gain insight and foster healthier connections.
In our sessions, art-making can be used as much or as little as you feel comfortable with—it’s entirely up to you. No art skills are required, and yes, art therapy is for everyone, not just kids!
I’m here to support you with mindfulness practices, creative art therapy tools, and strategies to ignite proactive changes. Most importantly, I’ll help you grow self-love—because you deserve it. Yes, you!
What guides our work
Safety & consent. Your pace matters. We co-create goals, check in often, and adjust so therapy stays attuned to you.
Cultural humility & inclusion. Your identities, roots, and lived experiences belong in the room. I practice with openness and an anti-oppressive lens.
Non-blaming, systemic stance. I don’t “take sides.” We look at patterns between people, not just within one person—and balance the needs in the room.
Science + heart. Up-to-date, evidence-informed care delivered with warmth, humor, and practical tools you can use between sessions.
Creativity with purpose. When words aren’t enough, experiential options (mindfulness, art making) open new doors without pressure.
Transparency & accountability. Clear feedback both ways—we’ll track what’s working and recalibrate together.
Services Info
Services Info
Individual Therapy Services:
Individual Therapy Services:
Life Adjustment and Stressors
Anxiety
Depression
Trauma
Couples & Family Therapy Services:
Couples & Family Therapy Services:
Exploring Dynamics
Relationship Building Strategies
Communication Skills
Fostering Authentic Connection
Specialties:
Specialties:
Art Therapy
Art Therapy
Family Systems Theory
Family Systems Theory
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
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- Offering therapy services for adults (18+)
- In person office located in South Pasadena
- Telehealth video sessions for residents of California
- Out-of-Network Insurance: I can provide you a super bill receipt that you may submit to your insurance company.
What is Art Therapy?
The creative process of making art in therapy can help explore emotions, gain insight, heal from distress, and move toward change. You’re encouraged to play and experiment with colors, shapes, images, and textures—while we kindly set the inner critic aside and let the process reveal its magical therapeutic power.
Art making can be used as little or as much as you’d like—no art skills required, ever. And nope—art therapy isn’t just for kids. It’s a flexible, evidence-informed tool we’ll use only when it supports your goals.
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